![]() ![]() There is no way in hell I could stay lean or even consistently drop fat if I was drinking bulletproof coffee by putting 300-500 (or more) calories of fat in my coffee. What code is that? Being able to eat to complete and absolute fulfillment while staying near shredded. Here’s the deal – it took me about five brutal years of struggling finally crack the code. To finish off my bulletproof coffee review, I’m going to compare bulletproof coffee to plain old regular, black coffee. And pretty much everyone I have talked to that is doing my courses has noticed the incredible state of being fasted. This is what Ori Hofmekler talks about in the Warrior Diet. Your body isn’t allocating any energy to digestion – all your resources and energy can be honed in on exactly what you’re doing. When you’re operating in the sympathetic nervous system, you are alert, focused and highly energetic. This comes down to triggering the sympathetic nervous system, which happens naturally during intermittent fasting. You should naturally be able to experience an incredible hunger blunting sensation and laser focus with real intermittent fasting. There’s no need to waste 60g of fat in your coffee. ![]() That means zero calories! Sparkling water and black coffee are great appetite suppressants during the fast. The true benefits of intermittent fasting come when you actually fast. In many cases, they actually gained weight. Is Bulletproof Coffee Bad For You?īulletproof coffee isn’t necessarily bad for you, but it does make weight loss way harder! I have often worked with people that couldn’t lean down on Bulletproof coffee. People think fat mobilization is all about low insulin levels. As it turns out, low insulin isn’t enough to maximize fat mobilization. ![]() Well, fat increases a growth hormone inhibiting hormone called Somatostatin. This is also one of the reasons that intermittent fasting is so effective. This large increase in growth hormone helps increase fat mobilization and preserve muscle protein. You see, intermittent fasting has been shown to increase growth hormone by up to a staggering 2000%. ![]() The Negative Effect Of Fat On Growth HormoneĪnother huge issue with putting fat in your coffee is that it blunts growth hormone secretion. Because, after all, the 3-6 tablespoons of pure fat actually has calories. That way, you’ll have way more room to enjoy epic meals later in the day. You know, just stick to water and black coffee and create a calorie deficit. Stuffing 400-600 calories of pure fat in your coffee to lose MORE fat seems backwards to me.Ī better bet would be to actually do intermittent fasting. Now as we know quite well, fat loss is all about finding the most enjoyable way to eat at a calorie deficit. Now that we understand what exactly bulletproof coffee is, let’s get into the meat of the bulletproof coffee review! Fat Loss Is About The Calorie Deficit The idea is to improve fat burning and mental clarity. So essentially, what you’re doing is adding 360-600 calories of pure fat to your morning coffee. To kick off the bulletproof coffee review, let’s answer the question: what is bulletproof coffee? At it’s core, bulletproof coffee is some glorified coffee with the addition of 2-3 tablespoons of grass fed butter and 1-2 tablespoons of high octane MCT oil. In this post, I want to dive head first into a bulletproof coffee review and flesh out a question I get asked all the time – is Bulletproof coffee bad for you? ![]()
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